Maintaining healthy teeth is important for your smile, oral hygiene, and overall health. However, it can be difficult to brush or floss every day. Here are some tips on how you can take care of your teeth without brushing or flossing!
1) Drink Plenty Of Water Throughout The Day:
Drinking water can help prevent cavities, by making your saliva more alkaline. This helps to protect your teeth from decay-causing bacteria. It also keeps bacteria in check that could contribute to gum disease and bad breath!
2) Eat Foods That Contain Vitamin C Like Oranges And Broccoli:
Oranges and broccoli are both high in Vitamin C, which helps to strengthen your teeth’s enamel. Enamel is the thin outer layer of your teeth that protects them from decay.
3) Sugar Free Gum Is Your Friend
Chewing sugar free gum can help to remove bacteria and smaller food particles from your teeth. This helps to prevent plaque build-up, which can lead to cavities.
If you are looking for other ways to keep your teeth healthy, be sure to visit your dentist regularly! They can provide more tips and advice on how to keep your teeth healthy and sparkling!