Are you one of the millions who are affected?
Nearly 10 million Americans suffer from seasonal affective disorder, more commonly known as SAD. The disorder is triggered by seasonal changes, which the sufferer will experience at the same time every year. For most who experience it, SAD starts in the fall and continues throughout winter, resolving in Spring and Summer.
The disorder – which resembles depression – is characterized by a feeling of listlessness, being uninterested in activities, feeling hopeless, having low energy, and difficulty concentrating.
Although SAD usually occurs in the colder months, some may experience it during spring and summer. If that’s the case, the symptoms to look out for include increased irritability, weight loss, poor appetite, anxiety, and insomnia.
The cause of SAD is unknown, but those with a family history, have bipolar disorder, and have a vitamin D deficiency are most at risk of developing SAD.
If you start to experience any of the previously mentioned symptoms, it’s best to seek treatment. Despite the disorder resolving when the seasons change, if left untreated, it can lead to more substantive issues, like suicidal ideation, poor performance at work or school, substance abuse, eating disorders, and anxiety and depression.