4 Tips You Can Implement Tonight to Overcome Insomnia

Photo by Ben Blennerhassett on Unsplash

Not feeling sleepy?

30% of the U.S adult population suffers from short-term insomnia. However, a lack of sleep doesn’t only play a part in your mood and cognitive abilities the next day, but also your health. Sleep helps heal and repair your blood vessels, which means an ongoing sleep deficiency could lead to kidney disease, heart disease, and diabetes, according to research released by the National Heart, Lung, and Blood Institute.

So, to avoid the long-term consequences of insomnia, implement the following for a better night’s sleep.

Limit Caffeine, Alcohol, and Nicotine

Caffeine and nicotine are stimulants. They are designed to keep you awake and alert. 

Although alcohol has sedative effects, once those subside, it is impossible to achieve deep, restful sleep.

Restrict Eating and Drinking Before Bed

When your digestive system is active, it’s difficult for your body to rest completely. Eat at least two hours before bed, more if possible.

Have a Relaxing Night Routine

Most people have trouble sleeping because they are stressed and anxious about the day’s events. Relax your mind by creating a nighttime routine that centers around calming activities.

Avoid Social Media and Stressors

Social media, gaming, even movies can be stimulants. They require you to think and usually elicit a cognitive response. Your mind regulates your sleep, so avoiding these stimulants will send signals to your brain that it’s time for bed.

Total
0
Shares
Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Article

A Simple Guide on How to Deal with Anxiety

Next Article

3 Practical, Yet Effective Remedies for Heartburn

Related Posts