Quitting tobacco is notoriously difficult, but there are many tips and tricks that can help you quit for good. Here are a few tips to help you get started:
Be Strong Willed
Quitting tobacco smoking is easier said than done. So if you are someone who wants to quit smoking then you have to start with being strong willed. Without strong will power you will not be able to quit smoking. Set a date and make it your last day of smoking. After that day you have to use your will power to stop yourself from smoking.
Use Nicotine Patches
Nicotine patches can help you quit smoking. The nicotine patch will release nicotine into your bloodstream which will help to curb cravings and withdrawal symptoms. Be sure to use the patch for the recommended amount of time, and don’t smoke while using the patch.
Chew Gum Instead of Smoking
Chew gum instead of smoking. This is a great way to avoid the cravings because it will help you by changing your hand movement and activity that you have become so used to.
Avoid Triggers That Make You Crave Tobacco
If there are certain things that trigger your tobacco cravings, try to avoid them. This may be difficult at first, but with time it will become easier. Some common triggers include drinking coffee or alcohol, being around smokers, and stress.